It's been months since you dedicated yourself to those New Year's resolutions, one of which was to get in the best shape of your life. How are you doing? Chances are you're like too many others who gave it their "best" shot for a few weeks, then gave up. Don't waste a whole year when a new you is closer than you think. Get ready for summer and beyond with these three great exercises.

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Results of a recent study suggest a simple, drug-free way to relieve low back pain: spinal manipulation, a treatment technique commonly provided by doctors of chiropractic. According to the study, spinal manipulation was more effective than both a nonsteroidal anti-inflammatory drug (NSAID) and placebo in patients with LBP.

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PMS is something women have to deal with every month for most of their young adult and adult lives. And they're rarely happy to see their monthly "friend," which usually brings with it bloating, pain and mood changes, among other symptoms. So, how can women manage PMS symptoms naturally?

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Vitamin D has earned its way into the spotlight, and rightfully so. Research has confirmed the importance of vitamin D to our health, and it's likely that we are just beginning to understand the diverse ways this nutrient, actually a hormone, supports our body and its daily functions. But how much of it should you be consuming?

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